A Ride the Wave class with Tierra Karou built around the theme of committing to courage — the courage it takes to feel yourself, open to yourself, and keep moving. You begin by warming up and talking out loud, either venting what's been held in or welcoming what you love, using your voice and movement together to clear stuck energy and make room for more aliveness. From there the class drops into a grounded meditation before building through the hips, expanding into full-body reaching and strength work, and arriving at a dance party where you practice letting your raw, authentic force of nature come all the way through.
