A Ride the Wave class with Tierra Karou on the theme of Safety Is Power, centered on the heart roots — the web of connection from your heart through your entire body. You begin by welcoming yourself fully: all your sensations, thoughts, and feelings arriving in a held container. Breath work follows, expanding your capacity to receive on every inhale and to give on every exhale, building the confidence and safety that lives in this exchange. From there, the belly opens as your center, and you move from rooted ease through the whole body.
The practice includes partner work where a hand on the chest helps you drop deeper into your heart roots and feel them move through your veins and bones. You close by pressing and building strength together as a team, then a dance party where you send your energy outward — knowing that what moves through you touches everyone in your field.
