A Ride the Wave class with Tierra Karou focused on building presence as a physical muscle through breath and spine. You begin by anchoring into your belly breath — opening fully on the inhale to receive, squeezing through the core on the exhale to give — establishing a sustainable rhythm of receptivity and output that carries through everything you do. From that stable base, movement travels into the spine, and then into full-body flow, with Tierra guiding you to stay connected inside even as energy builds. Throughout, you train your attention to return to your body each time it wanders, growing your capacity to be fully here, rooted, and radiating.
