A Ride the Wave class with Tierra Karou that opens the hips and pelvis as the body's primary source of creativity, wisdom, and power. You begin with a wave of ease — breathing lightly, moving fluidly, letting the hips explore any direction — to establish a grounded, water-like baseline. From that place of ease, the practice builds toward harnessing: squeezing through the glutes, pelvic floor, and legs to feel your strength and increase your charge. Tierra guides you to understand that your hips are not just a physical region but a whole-body brain, and that moving freely through them opens you to intelligence and possibility beyond what thinking alone can access.
