An Inner Rhythms meditation with Mariane Karou on touch as an interior experience — the places where the universe is always already meeting you. You are guided to feel your belly, your breath moving through your midline, and the quiet aliveness in your throat and behind your eyes, before arriving at the heart and the question of whether you will allow yourself to be touched.
Touch here is tender and wide: it may be physical, emotional, a felt sense of being held. Wherever you are willing to be touched from the inside, you are told, is where love is born. The session closes with an invitation to carry that willingness into each day, receiving your own energy and everyone else's as a wave you are always riding.
