A Ride the Wave class with Tierra Karou structured as a complete journey from intention to embodiment. You begin by setting your intention and feeling it as a living frequency in your whole body, then open through the chest with breath before descending to root in your lower belly and bones. The practice guides you to use your partner's hands — or your own — as firm resistance through the ribs and hips, so you can go deeper into yourself and then expand further out than you would reach alone. A sustained power-up phase builds new life force in your cells, followed by a community dance where the invitation is to keep feeling your intention moving you, rather than thinking your way through the steps.
