A shorter Flow Easy practice that begins with your breath already moving — effortlessly, without you doing anything at all. The session explores commitment not as force but as the discipline to allow: allowing your body to be breathed, allowing the smallest initiation of movement to become a wave, allowing ease and doing to find their dance together. You explore activating your entire system without push or hesitation, moving like water that fills every available space. The challenge is to let go completely before initiating again, so that each new movement emerges fresh rather than carried on momentum you're controlling.