A Ride the Wave class with Tierra Karou exploring how genuine presence is built from the ground up. You begin by welcoming yourself here — all that you are feeling — and then warming up through the upper body, letting breath and arms and chest move together. The focus then descends into your root system: belly, hips, pelvis, legs, feet. You press down, squat low, breathe into your roots, and discover that the faster life moves, the more essential this downward anchoring becomes. From that stable ground you let new movement emerge, changing the way you move your thighs, knees, feet — improvising from the bottom of you rather than the top.
