The first class in an authenticity series with Tierra Karou, beginning with an invitation to give yourself more permission than you have ever given yourself before. You warm up by filling out your space — not by mimicking anyone else but by feeling where you are already open, already connected to your own energy. From there you drop inside through your chest, listening to the body's own rhythm before letting movement lead from your heart outward. A power phase builds your connection to your inner fire so that nothing external — no judgment or criticism — can pull you off course. The class closes with a dance that asks: what happens when you stop holding back and let your frequency actually land on the people around you?
