A Ride the Wave class with Mariane Karou that moves from the gut to the heart to the third eye — courage, care, and awareness — as a complete system for letting your authentic genius emerge. You are guided through a full wave arc: dropping in easily, building flow, opening through the belly with softened jaw and open throat, then powering up through the hips with deep commitment to whatever you have been afraid to do. Partnering work invites one person to root and encourage while the other lets go, using the embodied practice of yes and no to build clear, whole-body discernment. The class closes with community dance and a circle of hands.