A Ride the Wave class with Tierra Karou that begins at your center — around your solar plexus — and asks you to locate yourself there, breathe there, and let movement emerge from that deep anchor. You explore the courage it takes to stay connected to your own center rather than being pulled out into thoughts, emotions, or circumstances. As the practice builds, you reach out from that center through your whole body, press into the earth to generate more vital energy, and direct it consciously toward something you want to nourish in your life. Giving your energy is revealed not as depletion but as the very act of feeling more of yourself.
