A Ride the Wave class with Tierra Karou centered in the heart and chest — a practice of choosing to open, one increment at a time. You begin by bringing your full attention to the center of your chest and feeling your breath touching you from the inside, then explore partnering with your own touch or another's contact to go deeper into experiencing the power that lives there. As the practice builds strength all around your heart through fluid, steady engagement on all fours and with the earth, you discover that a stronger container allows more wisdom to flow through. The closing wave invites your heart's frequency to ripple all the way through your body, down into your toes, and out into everything you do.
