A Ride the Wave class with Tierra Karou working with the theme of embodied integrity — living in alignment with your full self, including all of your experience. The practice opens with breath, spine, and partner rib-work before moving into a sustained exploration of your body's no and your body's yes. On the exhale you squeeze your breath all the way out, feeling the clear physical signal of refusal and boundary; on the inhale you open to receive, practicing the energy of yes. You move and sound through both, discovering what you need to say no to and what you are genuinely saying yes to — and finding that the deeper your no, the fuller and freer your yes becomes.
