An Inner Rhythms deep body meditation with Mariane Karou centered on the skill of allowing. The practice begins with your contact with the earth — already occurring, nothing to add — and moves inward to the breath: allowing it to flow freely through the nostrils, into the sinuses and face, and down through the lungs. Rather than fixing or forcing, you train your attention to return again and again to allowing what is already happening. As you let the nostrils, face, and lung area breathe without interference, held experiences unwind from the cells, mental clarity expands, and your feelings can be naturally digested. Allowing becomes the foundation from which any clear action can arise.
The music is Torkom Ji's Quantum Harmonix — a sound experience tuned to 432 Hz, designed to invoke deep states of consciousness and assist the body in finding rest and harmony. The harmonic overtones move through a cellular journey that revitalizes mind, body, and soul.
