A Ride the Wave class with Tierra Karou that works with authenticity as its central theme — not as a concept but as a physical experience. You warm up through breath and whole-body movement, then bring attention into the hands and hips together, feeling their connection and opening to the primal power stored in the pelvis and tailbone. The practice invites you to experiment widely: squeeze and release through your pelvic floor, move your jaw and throat to unlock your sound, try shapes and tempos you have never tried before. The session closes with a sustained dance in which you are asked not to perform but to own your energy fully — feeling that authentic self-ownership is what draws the right support into your life.
