A Ride the Wave class with Tierra Karou built around the breath cycle as a rhythm of nourishing and giving. You begin by landing in your body through the ribcage — feeling the movement that is already happening, the rise and fall, receiving yourself just by listening. From that stillness, the breath deepens: each inhale becomes an act of receiving more life, each exhale an act of letting your energy come through.
The class then expands outward — pressing into the earth or a surface to meet something solid, building your capacity to give your energy fully to an area of your life, a person, a challenge. You cycle between filling and offering, building the stamina to stay in contact and bring yourself through. The closing opens into fluid movement, spine-led change, and integration.
