A Ride the Wave class with Tierra Karou closing out September's theme of the empowered leader — rooted confidence, unwavering boundaries — with the simplest question in it: what is my yes, and what is my no? Boundaries start with yourself, and a firm, clear yes and a firm, clear no are what create movement. Your heart holds the blueprint for both; there is a yes and a no in every heartbeat. You speak your yeses and nos out loud as you warm up, then drop into the heart and feel its energy spread like roots through the whole body, through every vein. Movement grows from those heart roots through the neck, shoulders, arms, belly, spine and legs until you're taking up space, then you press into the edges of your container — you are the container for your yes and your no. It closes as a celebration dance on what love really is: the ability to feel your yes and no, and to give other people that freedom too.
