A Ride the Wave class with Tierra Karou that begins by finding your strength exactly where it already lives — not building it from scratch, but feeling it in your bones, your muscles, your density. You start by anchoring in a power position and directing your full attention into your body, discovering that simply feeling your strength deepens it. From that rooted foundation, the practice opens like a tree: roots pressing down through your feet, branches reaching out through your arms and fingertips. Your hips become the hinge where energy gets liberated, your fluids come alive, and the river of movement that was always inside you finds its channel.
