A Ride the Wave movement class with Tierra Karou exploring the August theme of embodied integrity — moving in alignment with your whole self rather than rushing your mind ahead of your body. The class opens by warming up through the spine and inviting you to call in something you want more of in your life, using breath and expansion as a way to receive it. You then build strength by pressing into the earth and squeezing your muscles, anchoring your intention in your body's actual tissue.
Integrity here is not a concept to think about but a felt sense to practice: every time your mind wanders, you bring it back, practicing the discipline of staying connected inside yourself so you can move — in class and in life — from a place of authentic alignment rather than habit or pressure.
