An introduction to Inner Rhythms, the guided meditation practice at the heart of the Dance Alive system. Mariane Karou explains what Inner Rhythms is — a body-based practice of training neutral, non-judgmental attention — how to listen to your system's felt sensations and internal tones, and how to use the practice whether you are lying still, sitting upright, or moving through daily life. A useful entry point for anyone new to the series.