An Inner Rhythms meditation with Mariane Karou, gathered around one shared intention: sending healing love to little Summer. You begin by dropping in and feeling where you are already loved, opening to the love all around you with each breath until every muscle softens and melts and you rest in a cocoon of love. From that fullness, the circle opens to include Summer, imagining a collective waterfall of light flowing through her from the top of her head, down her midline and legs to her feet, and out through her arms, hands and fingers as she receives it live. The practice then turns inward. Your eyes soften back into the center of your head, attention drops into the belly, and root, belly, heart, head and crown align and open into the space where everyone meets. There you receive from the Light Force team, the angels, guides and ancestors, and let that energy move through your heart to Summer, feeling your heart dancing around her with everyone else's and noticing how much love comes back. The class closes with thanks to Summer, her parents and her whole family.
