An Inner Rhythms deep body meditation with Mariane Karou on embrace as the practice of holding yourself with care. You begin inside the full breath canal, feeling wherever your breath is touching you from the inside, discovering that you are always being contacted. Attention then moves behind the navel, where you hold your awareness steadily and embrace what your breath is touching there with loving precision. From the back of the navel the session bridges to the heart center, feeling the breath move between these two points and noticing how that connection opens all the energy channels in the body — down through the legs to the feet, up through the arms to the fingers, and through to the top of the head. The practice makes clear that to embrace is to create safety: safety that only you can give yourself, every second your attention is held with care.
The music is Torkom Ji's Quantum Harmonix — a sound experience tuned to 432 Hz, designed to invoke deep states of consciousness and assist the body in finding rest and harmony. The harmonic overtones move through a cellular journey that revitalizes mind, body, and soul.
