A Ride the Wave class with Tierra Karou that uses the breath as the central wave you are learning to ride. You begin by setting an intention and then feeling it as a living frequency in your body — not as words but as energy. From there the practice moves through the hips and legs, using the exhale to draw in and the inhale to let go, hydrating every cell and tissue with easy, fluid movement. As momentum builds you shift into expansion: reaching through your fingertips and toes, pressing into the earth to access your own strength, and allowing that power to move through change — new shapes, new tempo, new directions — without losing yourself in the process.
