A Ride the Wave class with Tierra Karou on Safety Is Power — the foundation of leadership — built through the feet and spine. You begin by pressing your feet into the earth and feeling your roots, then open through your whole body as that grounded contact supports everything else. Attention moves into the spine as your axis of authority: breathing into it, moving through every vertebra, and building the power of having your own back so that nothing — no thought, no emotion, no circumstance — can pull you out of yourself.
The class includes a deep drop-in focused on the chest and belly, partner work where you meet others from your full grounded presence, and a dance party where you let your power and heart-roots flow through your whole body. You close by receiving the support of the whole team behind you.
