A Ride the Wave class with Tierra Karou exploring how freedom and safety are built together through movement. You arrive with an intention — something in your life you want more movement in — and let that direction anchor everything that follows. The class opens with breath work and whole-body shaking to break through any stagnation, then draws your attention to the spine as your central axis: breathing into it, moving through every vertebra, and building the safety of having your own back.
From the spine, you move into your animal body — pressing into the earth, squeezing through your bones and muscles, and awakening the primal force that fuels taking action without overthinking. A dance party follows where you own what you're leading, and the class closes with a felt sense of all the teams in your life behind you.
