A Ride the Wave class with Tierra Karou continuing September's theme of the empowered leader — rooted confidence, unwavering boundaries. Today's lens is clarity: boundaries are about being clear, and when you are clear, that is your boundary. Where there's no clarity there can be no movement, and so much of boundaries is mental — it's where you place your focus. Yes is a boundary, and no is a boundary. You name one boundary you want to build and speak it out loud while you move, then go inward to the solar plexus, just below the lower ribs, listening as a boundary and moving from the inside out. From that centre the class radiates through the whole body like sun rays — sharing a boundary is giving clarity, and clarity is kindness. It builds to pressing into your edges, a mountain of clarity, before closing in play: you can have a boundary and completely play.
