A Ride the Wave class with Tierra Karou on meeting yourself where you are, and meeting what is in front of you. You begin by breathing and moving in whatever way helps you feel your own muscles and bones, welcoming life force on the inhale and releasing a racing mind or held emotion on the exhale. Attention then travels down into the earth, growing roots deep and drawing on a strength and steadiness that is accessible at any hour. As the class builds, grounding becomes a way of changing your mind — feeling the earth underneath your feet settles thinking down into the body. It closes with your hands on your heart or belly, receiving everything you have moved and feeling the blueprint that only you carry.
