A Ride the Wave class with Tierra Karou exploring how much space you are willing to occupy. You begin in any position you like, breathing and moving, and giving yourself a spoken acknowledgment — I did it, I showed up — said aloud so your body registers it. The practice then finds two directions at once: weight releasing down into the ground, and a gradual lift up through the front of your body and the crown of your head. Holding both creates a dynamic tension that opens room inside you — space for your organs to balance, your tissues to rehydrate, your breath to arrive, and your own essence to fill you out from the inside. The class ends in self-directed love, and a reminder that filling out your space is what lets the rest of your life feel you.
