A Ride the Wave class with Tierra Karou centered on the belly and solar plexus — the body's power center where your vital energy is stored and where digestion of all experience happens. You warm up by stepping into your power through breath and movement, feeling the radiance of your core spreading outward. A deeper drop inside brings you into presence right at your belly button and just above it, where you simply breathe and feel, letting your body digest and integrate without force. From that stillness your rivers of energy begin to flow, and you practice saying yes out loud, bridging your voice and your movement together. The class builds through reaching and expanding from your core, then into strength-holding and a dance party.
