A Ride the Wave class with Tierra Karou on stepping into the next evolution of your own power. You begin simply by getting up and moving, feeling for the power already present in your body and using breath and movement to activate it. Tierra names the skill outright: moving into what is next for you, and releasing whatever holds you back in your mind or your body. The middle of the class settles into the belly — breathing deeper into it, letting it lead your movement rather than steering from the head, and drawing on the gut intelligence that shares its gray matter with the brain. It closes in collective acknowledgment across a class joining in from around the world.
