A Ride the Wave class with Tierra Karou that wakes up your life force by working through three layers of the body in sequence. You begin breathing your intention into your lower belly and letting movement emerge from there — your belly as the seat of direction and desire. The practice then travels into the bones: you reach through them, press into the earth to build density and strength, and breathe marrow-deep to feel their ancient solidity. From that foundation of bone, you let go through all the soft tissue around it — muscles, fluids, fascia — so that the whole body can dance freely while remaining rooted. The class closes by integrating everything as you move with your intention living in every cell.
