A Ride the Wave class with Tierra Karou exploring safety as something you build from the inside — through the solar plexus and your animal body. You begin by connecting to your intention and feeling your safety as the ability to move: that when you're rooted in yourself, you can relate to anybody, handle anything, and still stay connected to your center. The class moves through taking up space, making contact through the room, and then dropping to all fours to awaken the primal, raw energy of your creature body.
From there, the practice builds upward through the spine and feet — shaking, pressing, and breathing to activate your whole body brain. A deep drop-in follows, centered in the chest, where you find your fluid intelligence and then let it expand through your whole body as you come alive on the team.
