An Inner Rhythms deep body meditation with Mariane Karou exploring space as both a physical and relational quality. You begin by sensing the open, empty space inside the entire breathing canal — the river of breath flowing freely through it — then anchor in the solidity of the ground beneath you. Attention moves into the navel area, where breath creates intimacy with yourself, expanding into the energy body just around the belly. The practice then rises into the heart center, where space dissolves resentments and makes room for love to emerge from within. Throughout, grounding and opening alternate: every expansion into space is met by a return to the steady weight of Earth.
The music is Torkom Ji's Quantum Harmonix — a sound experience tuned to 432 Hz, designed to invoke deep states of consciousness and assist the body in finding rest and harmony. The harmonic overtones move through a cellular journey that revitalizes mind, body, and soul.
