A Ride the Wave class with Tierra Karou focused on the power of presence and what it actually feels like to bring your full energy into a room — and into a community. You begin by warming up in pairs, giving and receiving contact to circulate energy, then drop into the belly to feel the anchor of your presence. The practice builds toward meeting others with hands or presence, pressing and creating together, until you can feel the difference between performing for others and simply letting your vital force come through you. A sustained dance party closes the class, with the invitation to keep feeling your belly as home base while your whole body moves and relates.
