A Ride the Wave class with Tierra Karou exploring team play through the pelvis, breath, and the spine. The class opens with a power-up — filling out your whole field, feeling your energy and your strength. You then drop deep into the pelvis, opening the hips and pelvic floor as the root from which all life and creativity are born, exploring the full 360 degrees of movement available there as new pathways and possibilities emerge.
From the pelvis, the class expands into spine work with partners — one person moving while the other provides contact at two points along the back, helping you feel deeper in and reach further out through your whole axis. You practice staying rooted in yourself while receiving support from a team, building the skill of owning your position and impact while remaining open to others.
