A Ride the Wave class with Tierra Karou opening October's theme of the courageous leader: be seen and be heard. Courage isn't something you can think; it's a frequency that lives in your body, in your cells, tissues and bones, and at its root it means living with all of your heart. It isn't the absence of fear or doubt either. It's the choice to feel everything you feel, then take courageous action anyway. You choose one area of your life where you want more courage and move with it, stoking the fire with your breath and taking up space. Then the class turns inward, touching your own heart with your attention and letting your chest open like a bud, until you're reaching and saying out loud what you want more of. It builds into strength, pressing into the floor and owning where you're already strong, and closes with the group on screen, letting your energy and your sound come through: being seen and being heard.
