A Ride the Wave class with Tierra Karou continuing the February theme of Inner Authority. The session opens by bringing attention into the knees and hips together — sensing the bones, tissues, and breath linking them — and then gradually builds from that flowing, receptive exploration into initiation and expansion. You reach and twist through your hips and knees, bridging from the yin of open discovery into the yang of embodied leadership. The practice then builds a full-body force field by pressing into the earth and any available surface, generating cellular power that you beam out through your whole being and to anyone in your life who needs it.
