An Inner Rhythms deep body meditation with Mariane Karou for dropping into the space where your natural being already exists. You begin by following the breath as it moves in and out through the nostrils, which opens and reorganizes the entire head — face, skull, and brain stem. Attention then descends to the navel, where you practice staying present to what is already occurring rather than waiting for something else to happen. Finally awareness expands all the way to the soles of the feet, connecting every region into one unified, breathing whole.
Throughout the practice, thoughts are not treated as obstacles — you are guided to notice them, choose not to follow them, and return to the body. The session includes a period of silent meditation in which you are invited to use the open, spacious state for whatever exploration is most useful: quiet rest, creative inquiry, or inner clarity on any area of life.
The music is Torkom Ji's Quantum Harmonix — a sound experience tuned to 432 Hz, designed to invoke deep states of consciousness and assist the body in finding rest and harmony. The harmonic overtones move through a cellular journey that revitalizes mind, body, and soul.
