A Ride the Wave movement class with Tierra Karou that builds power from the ground up, using the feet as roots and the whole body as the field through which that power travels. You begin in the feet — spreading toes, waking arches, feeling how bringing attention here changes how you think and move — then let that aliveness ripple upward. The class progresses through dynamic tension: pulling your body open in opposing directions, holding a strong structural pose and adding 1% more engagement with each breath, and building the kind of solidity that lets nothing knock you off course.
The work is incremental and deliberate — squeezing muscles, pressing into the earth, owning your strength before bringing it through in movement and dance. By the end, power isn't something you're reaching for; it's something moving through you.
