A Ride the Wave movement class with Tierra Karou exploring commitment through the body's deepest structural layers — belly, muscles, and bones. The practice begins by dropping attention into the belly and letting movement unfold from that root system outward, as though nourishing every branch from a deep interior well. As the wave builds, you move into engagement: spiraling muscles around bones, squeezing to generate juice and heat, creating density and solidity so that nothing can knock you over.
Throughout the class, commitment is treated as a felt sense of riverbanks — not restriction, but the clear channel that lets your energy move with direction and power. You finish by dancing with all that strength freely moving through you, embodying your commitment in real time.
