A Ride the Wave class with Tierra Karou exploring rooted power and inner authority through the palms, back, and feet. You begin by opening your essence — feeling the source of who you are — and letting that energy flow with ease through your whole body. Attention then moves to the palms as a precise point of focus: going deep into feeling them awakens the channel from your hands through your chest and heart, opening your ability to give and receive through your life. Roots are developed through the feet pressing into the earth; branches reach through the palms toward the sky.
The class builds through pressing and squeezing to develop lower-body strength and stability, then opens into a dance party where you beam your energy toward whoever needs it most. The session ends in the palms, feet, and heart — receiving all that you've generated.
