A mini Ride the Wave class with Tierra Karou that pairs the commitment to let go with a full-body awakening. You start by breathing and moving through your whole body — every toe, every hip, every part of your spine — committing to releasing any area where you are trying to control or hold. The practice asks you to let go 1% more wherever you notice a pattern of tightening, so that your life force can move through you unobstructed. As the letting-go deepens, the energy that was stored there becomes available: your whole system revitalizes from the inside, and you find that giving yourself permission to release is one of the most direct routes to feeling genuinely alive.
