A Ride the Wave class with Tierra Karou that builds embodied presence through small, deliberate increments. You begin with hands on your ribs, feeling the organic movement of the breath already happening, then gradually deepen your inhale — just a little more, then a little more again — learning to stay connected inside even as energy grows. This bridge from being into doing is the class's central teaching: each increment of breath expands your rib cage and fuels your whole body, so that when movement arrives it carries real impact. By the time you are moving through your full body and engaging your strength, presence is no longer an idea but something you can feel in every cell.
